Hi, I’m Antonisoff — the researcher and writer behind VitaProtocols.com.
My journey with supplements started the way most people’s do: trial, error,
and a lot of confusing information online.
Over the years, I’ve personally tested dozens of supplements — from magnesium
forms and vitamin D protocols to adaptogens like Rhodiola and Lion’s Mane.
I’ve dug through hundreds of PubMed studies, clinical trials, and research
papers to understand what actually works, at what dose, and why.
What I found was a gap: most health websites either oversimplify (“just take
vitamin D!”) or overwhelm with raw science. Nobody was translating research
into practical, structured protocols that real people could actually follow.
That’s why I built VitaProtocols.
WHAT YOU’LL FIND HERE
• In-depth supplement guides with real dosage data
• Science-backed protocols for sleep, energy, stress, and recovery
• Honest brand comparisons based on research — not sponsored rankings
• Supplement compatibility guides (what to stack, what to avoid)
• Calculators to find your optimal dose
MY APPROACH
Every article on VitaProtocols is built on three pillars:
1. Personal experience — I’ve tested what I write about
2. Scientific research — PubMed citations in every guide
3. Practical application — protocols you can actually use
DISCLAIMER
I’m a researcher and supplement enthusiast, not a medical doctor.
Nothing on this site is medical advice. Always consult a healthcare
professional before starting any supplement regimen.
Questions or feedback? Reach me at: contact@vitaprotocols.com